An ACL tear means extensive surgery and recovery. While mobility might be limited for several months, the good news is that you can make a full recovery and maybe even make it stronger. Through a combination of rest, physical therapy,…
Children are still growing into their bodies. Growth spurts and their over-exuberance can put them at risk for getting injured more easily and more often than adults. There’s also an increased risk of injury when children play together because of…
The knee is the largest and most complex joint in your body and is vulnerable to various injuries. Fractures, sprains, ligament tears, meniscus tears, and dislocations are common injuries that vary in severity. While minor injuries can be treated at…
Stretching after an injury can aid your recovery by activating several different muscle groups and improving your range of motion. However, you have to know how and when to stretch to make sure you're helping your rehabilitation and not doing…
Runner's knee is a painful condition in which overworking the knee leads to inflammation and pain, typically around the kneecap. Complications from runner's knee can make it difficult to participate in your usual activities. Following these exercise tips can help…
The menisci are C-shaped discs of cartilage that connect the thighbones to the shinbones in each leg. Because they work as shock absorbers for these bones, they can be torn when the leg is twisted too hard in either direction,…
The anterior cruciate ligament (ACL) is crucial to knee stability and function. Ligaments are long pieces of tough tissue that help hold bones together, and when they become damaged, the joint may be compromised. ACL injuries are common among active…
Are you concerned about sleeping comfortably after rotator cuff surgery? As the site heals, finding the right position can be difficult. This is especially true in the first few days after surgery, when you may still have some pain. Try…
When you are injured at work, your employer's workers' compensation insurance may cover the cost of your medical bills, lost wages, and associated expenses. Sometimes, filing the correct paperwork and managing your claim can be complicated. Follow these steps to…
The anterior cruciate ligament, or ACL, is an important structure that allows the knee to move properly. It's possible to tear or strain the ACL during sports and other strenuous activities; ACL injuries sometimes require surgery and a period of…