Tips for Avoiding a Rotator Cuff Injury in the Workplace

female in a white t shirt rubbing her right shoulder

Shoulders play an integral role in reaching, lifting, throwing, writing, typing, and nearly every other movement that involves our arms, hands, and fingers. This means that injuries to the rotator cuff and other parts of the shoulder are some of the most common occupational musculoskeletal problems workers face. Here are a few tips for avoiding rotator cuff injuries in the workplace.

Avoid Repetitive Movements

Repetitive movements are responsible for many injuries to the joints and muscles, so changing up how often they’re performed can help prevent problems. For a few minutes every hour, workers should take a break from repetitive movements like typing or lifting to walk around, stretch, and relax their arm and shoulder muscles.

Practice Good Posture

How people perform various movements and tasks throughout the day can significantly impact their shoulder health, so it’s important to practice good posture as often as possible in the workplace. People who spend all day typing at a desk can benefit from sitting up straight in a supportive chair and keeping their feet flat on the ground or on a footrest. Workers who have to lift and move heavy objects should follow the rules for safe lifting, which include locking their back and using their legs.

Don’t Strain to Reach Objects

Straining to reach objects in high places is a common cause of workplace injuries. Instead of repeatedly stretching to reach objects that are above them, workers should use a ladder. Additionally, it’s essential to listen to the body’s signals. Discomfort and pain are indicators that the shoulders and arms are being pushed to their limits.

If you’ve suffered a rotator cuff injury in the workplace, the office of K. Mathew Warnock, MD can help. We assist Houston-area patients with a variety of orthopedic surgeries and services, including treatments for injuries to the shoulders, arms, hands, knees, and more. To schedule an appointment, call our office today at 281-807-4380.

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