Is there anything quite like summer as a kid in Texas? School is out, the sunshine never seems to dissipate, and recreational sports are in full swing. With all the fun and excitement summer brings, some risks are still involved.…
Organized sports provide the opportunity for teens to build self-esteem, learn about teamwork, and understand the importance of exercise for good health. Sometimes, however, adolescents who participate in sports experience serious injuries. According to data from the Centers for Disease…
Children are still growing into their bodies. Growth spurts and their over-exuberance can put them at risk for getting injured more easily and more often than adults. There’s also an increased risk of injury when children play together because of…
If you lead an active lifestyle, you know that even a short time away from your exercise routine can make it harder to get back into the swing of things. And if you are going to take time off from…