All Posts Tagged Tag: ‘orthopedic surgeon’

Physical Therapy Treatments for Common Hip Flexor Injuries

Your hips are a vital part of your body that keeps you active and supports your weight. Overuse or tears of the hip flexor muscles can cause injuries that limit your mobility and cause pain. Learn about common hip flexor injuries and how to treat them with these physical therapy exercises. What Are Hip Flexors? Hip flexor muscles are located …

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The Best Stretches for Shoulders, Elbows, and Wrists

Caring for the wrists, elbows, and shoulders with stretching exercises can help reduce pain in these areas. Tension and stiffness are common for those who regularly work at a computer, so if you notice either symptom in those areas, try these stretches to find relief. Shoulder Stretches Start by stretching the muscle running up the side of the neck from …

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