All Posts Tagged Tag: ‘stretches’

The Best Stretches for Shoulders, Elbows, and Wrists

Caring for the wrists, elbows, and shoulders with stretching exercises can help reduce pain in these areas. Tension and stiffness are common for those who regularly work at a computer, so if you notice either symptom in those areas, try these stretches to find relief. Shoulder Stretches Start by stretching the muscle running up the side of the neck from …

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Stretches to Help Minimize Sports Injuries

If you lead an active lifestyle, you know that even a short time away from your exercise routine can make it harder to get back into the swing of things. And if you are going to take time off from your fitness regimen, you would likely rather do it on your own terms (while on vacation, for example) than be …

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