All Posts Tagged Tag: ‘Stretch’

How Often Should You Stretch After an Injury?

Stretching after an injury can aid your recovery by activating several different muscle groups and improving your range of motion. However, you have to know how and when to stretch to make sure you’re helping your rehabilitation and not doing further damage. Take Some Time Off Following an injury or swelling, you should wait 72 hours before stretching and exercising. …

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